Dante Becker 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 101 |
May 24, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 24 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 23 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 25 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 24 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 25 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 24 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 25 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 24 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 25 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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