Dante Becker 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 100 |
May 21, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 23 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 23 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 24 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 24 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 24 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 23 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 24 |
| 3:05.6 | 4,000 | 3:05.6 | 55 | 488 | 18 |
| 2:35.9 | 4,500 | 2:35.9 | 92 | 617 | 23 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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