Dante Becker 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 102 |
May 19, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 680 | 23 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 23 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 24 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 24 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 627 | 21 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 24 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 24 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 648 | 24 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 24 |
| 2:31.3 | 5,000 | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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