Dante Becker 3x250m/0:30r row
750
Meters
2:52.9
Time
1:55.2
Pace
51
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,108 |
| Overall Time | 4:22.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 150 |
May 03, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | |
| r358 |
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