Dante Becker 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
278
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 124 |
May 01, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 23 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 24 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 24 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 24 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 24 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 24 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 24 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 23 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 699 | 24 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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