Dante Becker 5000m row
5,000
Meters
35:02.8
Time
3:30.2
Pace
281
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 123 |
April 26, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.8 | 5,000 | 3:30.2 | 38 | 429 | 20 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 23 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 24 |
| 3:23.8 | 2,000 | 3:23.8 | 41 | 442 | 16 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 23 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 23 |
| 2:34.8 | 3,500 | 2:34.8 | 94 | 624 | 21 |
| 2:39.3 | 4,000 | 2:39.3 | 87 | 597 | 21 |
| 12:38.5 | 4,500 | 12:38.5 | 1 | 302 | 4 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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