Pierre A. Wylegalla 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 144 |
March 23, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 24 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 22 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 24 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 24 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 25 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 25 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 25 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 25 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 25 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 25 |
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Workout Graph
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