Pierre A. Wylegalla 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
308
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 138 |
February 22, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 23 | 141 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 128 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 139 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 22 | 127 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 23 | 132 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 24 | 150 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 23 | 135 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 25 | 154 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 795 | 23 | 143 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 24 | 158 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 802 | 23 | 147 |
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Workout Graph
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