Pierre A. Wylegalla 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
294
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
February 11, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 22 | 122 |
| 3:27.3 | 500 | 3:27.3 | 39 | 435 | 15 | 105 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 23 | 114 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 23 | 114 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 24 | 120 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 24 | 127 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 25 | 128 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 25 | 127 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 25 | 130 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 24 | 130 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 24 | 130 |