Pierre A. Wylegalla 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
314
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
January 25, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 24 | 150 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 131 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 23 | 142 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 23 | 141 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 25 | 148 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 25 | 152 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | 155 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 25 | 154 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 25 | 158 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 25 | 159 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 24 | 160 |