Pierre A. Wylegalla 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
289
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 141 |
January 10, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 24 | 117 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | 104 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 24 | 104 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 23 | 110 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 24 | 115 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 24 | 119 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 24 | 119 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 24 | 122 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 24 | 123 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 24 | 130 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 25 | 127 |
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Workout Graph
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