Pierre A. Wylegalla 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 140 |
January 08, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 23 | 120 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | 108 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 23 | 113 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 23 | 116 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 23 | 120 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 24 | 119 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 23 | 122 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 24 | 121 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 23 | 127 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 23 | 130 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 24 | 129 |
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Workout Graph
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