Pierre A. Wylegalla 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
297
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
January 07, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 23 | 138 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 123 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 23 | 133 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 21 | 136 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 23 | 133 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 24 | 141 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 24 | 138 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 24 | 142 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 24 | 142 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 24 | 144 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 24 | 151 |