Pierre A. Wylegalla 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
286
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 138 |
January 06, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 24 | 118 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | 100 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 23 | 108 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 24 | 110 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 24 | 117 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 25 | 119 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 25 | 120 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 25 | 126 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 795 | 25 | 126 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 25 | 129 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 25 | 126 |
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Workout Graph
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