Pierre A. Wylegalla 3000m row
3,000
Meters
13:51.0
Time
2:18.5
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 148 |
January 21, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 23 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 24 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 23 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 24 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 23 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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3000 m