Pierre A. Wylegalla 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
288
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 118 |
December 13, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 782 | 23 | 122 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | 105 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 23 | 102 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 23 | 113 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 23 | 119 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 24 | 124 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 23 | 127 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 23 | 128 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 24 | 132 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 24 | 137 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 24 | 140 |
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Workout Graph
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