Pierre A. Wylegalla 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
277
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 118 |
September 28, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 22 | 111 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 104 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 22 | 106 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 22 | 108 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 22 | 109 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 22 | 112 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 23 | 117 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 23 | 114 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 22 | 116 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 23 | 111 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 689 | 23 | 113 |
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Workout Graph
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