Pierre A. Wylegalla 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
281
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 116 |
September 21, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 23 | 141 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 22 | 127 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 24 | 132 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 23 | 133 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 24 | 140 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 23 | 144 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 24 | 145 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 24 | 147 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 24 | 149 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 24 | 149 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 24 | 150 |
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Workout Graph
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