Pierre A. Wylegalla 5000m row
5,000
Meters
25:14.2
Time
2:31.4
Pace
268
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
September 06, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 5,000 | 2:31.4 | 101 | 646 | 22 | 107 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | 98 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 22 | 101 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 22 | 108 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 23 | 108 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 22 | 108 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 23 | 114 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 23 | 109 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 655 | 22 | 111 |
| 2:35.7 | 4,500 | 2:35.7 | 93 | 619 | 22 | 109 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 636 | 22 | 111 |