Pierre A. Wylegalla 3000m row
3,000
Meters
13:10.8
Time
2:11.8
Pace
179
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 109 |
July 30, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 24 | 123 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 115 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 24 | 116 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 24 | 122 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 25 | 124 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 25 | 133 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 25 | 132 |
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Workout Graph
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