Pierre A. Wylegalla 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
289
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 16, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 24 | 120 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 107 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 24 | 110 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 24 | 116 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 24 | 124 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 24 | 122 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 25 | 122 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 24 | 123 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 25 | 123 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 25 | 124 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 26 | 129 |