Pierre A. Wylegalla 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
273
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 08, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 23 | 103 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 | 96 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 96 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 23 | 98 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 23 | 101 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 23 | 100 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 23 | 106 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 24 | 105 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 23 | 110 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 24 | 108 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 708 | 24 | 110 |