Pierre A. Wylegalla 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
303
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 14, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 25 | 131 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 113 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 122 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 26 | 129 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 27 | 137 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 29 | 144 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 28 | 144 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 25 | 123 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 25 | 132 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 31 | 156 |
| 2:33.7 | 5,000 | 2:33.7 | 96 | 631 | 23 | 116 |