Pierre A. Wylegalla 5000m row
5,000
Meters
32:53.6
Time
3:17.3
Pace
289
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Drag Factor | 143 |
April 20, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 5,000 | 3:17.3 | 46 | 456 | 16 | 120 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 109 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 24 | 118 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 24 | 115 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 25 | 120 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 25 | 123 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 25 | 122 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 24 | 122 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 25 | 132 |
| 12:37.2 | 4,500 | 12:37.2 | 1 | 302 | 4 | 117 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 24 | 128 |