Larry Modestow v2:00/1:00r...5 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
117
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 0 |
February 12, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 22 | 117 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 113 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 123 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 130 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 116 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 22 | 104 | |
| r732 |
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Workout Graph
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