Larry Modestow v1000m/1:00r...4 row
4,000
Meters
18:39.3
Time
2:19.9
Pace
231
Calories
130
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 22:39.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 105 |
November 19, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.3 | 4,000 | 2:19.9 | 128 | 739 | 24 | 130 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 23 | 119 | |
| r: 1:00 | 191 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 25 | 128 | |
| r: 1:00 | 178 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 | 137 | |
| r: 1:00 | 185 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 | 136 | |
| r: 1:00 | 167 | ||||||
| r721 |
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Workout Graph
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