Larry Modestow v1:00/1:00r...10 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
131
Calories
134
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 103 |
November 11, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 26 | 134 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 105 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 127 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 132 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 136 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 140 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 142 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 139 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 141 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 137 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 145 | |
| r: 1:00 | 164 | ||||||
| r1,843 |
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Workout Graph
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