Larry Modestow v3:00/2:00r...6 row
3,725
Meters
18:00.0
Time
2:24.9
Pace
214
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 104 |
November 05, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,725 | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 20 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | |
| r: 2:00 | 139 | |||||
| r1,797 |
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Workout Graph
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