Larry Modestow v2:00/1:00r...7 row
3,333
Meters
17:00.0
Time
2:33.0
Pace
182
Calories
118
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 95 |
October 31, 2025 08:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,333 | 2:33.0 | 98 | 636 | 23 | 118 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | 101 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 111 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 118 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | 126 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 136 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 23 | 121 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 116 | |
| r: 1:00 | 178 | ||||||
| r1,219 |
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Workout Graph
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