Larry Modestow v1:00/1:00r...4 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
121
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 99 |
April 25, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 121 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 97 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 122 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 131 | |
| r: 3:00 | 571 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 135 | |
| r: 4:00 | 750 | ||||||
| r1,906 |
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Workout Graph
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