Larry Modestow 20:31 row
4,021
Meters
20:31.4
Time
2:33.1
Pace
216
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 99 |
April 12, 2025 13:49:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,021 | 2:33.1 | 97 | 635 | 22 | 122 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 117 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 123 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 134 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 118 |
| 20:31.4 | 87 | 3:00.4 | 60 | 504 | 17 | 121 |
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Workout Graph
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