Mathieu VILLENAVE v3000m/4:00r...4 row
12,000
Meters
49:31.0
Time
2:03.7
Pace
771
Calories
158
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,297 |
| Overall Time | 1:05:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 137 |
January 25, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:31.0 | 12,000 | 2:03.7 | 184 | 934 | 20 | 158 | |
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 20 | 145 | |
| r: 4:00 | 386 | ||||||
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 20 | 154 | |
| r: 4:00 | 361 | ||||||
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 20 | 159 | |
| r: 4:00 | 190 | ||||||
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 21 | 177 | |
| r: 4:00 | 360 | ||||||
| r1,297 |
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Workout Graph
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