Mathieu VILLENAVE v5:00/r...5 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
147
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 133 |
January 02, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 25 | 147 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 129 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 136 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 152 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 158 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 3:00 | 310 | ||||||
| r310 |
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Workout Graph
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