Cameron Smith v1000m/1:00r...5 row
5,000
Meters
20:12.8
Time
2:01.2
Pace
328
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 25:12.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
May 23, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 23 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 124 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | |
| r: 1:00 | 25 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 73 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 32 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:00 | 178 | |||||
| r432 |
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Workout Graph
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