Cameron Smith v844m/1:00r...3 row
4,844
Meters
20:31.7
Time
2:07.1
Pace
302
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 23:31.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 130 |
April 29, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 4,844 | 2:07.1 | 170 | 886 | 23 | |
| 3:24.8 | 844 | 2:01.3 | 196 | 974 | 25 | |
| r: 1:00 | 30 | |||||
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 82 | |||||
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:00 | 225 | |||||
| r337 |
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Workout Graph
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