Cameron Smith v1:00/2:00r...9 row
5,905
Meters
25:00.0
Time
2:07.0
Pace
368
Calories
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 128 |
February 24, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,905 | 2:07.0 | 171 | 887 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 396 | |||||
| r2,699 |
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Workout Graph
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