Cameron Smith v1000m/1:00r...4 row
4,000
Meters
16:07.0
Time
2:00.8
Pace
262
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 20:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 130 |
February 21, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 4,000 | 2:00.8 | 198 | 982 | 23 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 23 | |
| r: 1:00 | 84 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | |
| r: 1:00 | 79 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 50 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 | |
| r: 1:00 | 180 | |||||
| r393 |
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Workout Graph
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