Cameron Smith v1000m/1:00r...3 row
3,000
Meters
12:01.7
Time
2:00.2
Pace
197
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 17:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 113 |
October 04, 2022 09:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000 | 2:00.2 | 201 | 992 | 23 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 23 | |
| r: 1:00 | 105 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 26 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 394 | |||||
| r525 |
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Workout Graph
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1000x3
erg.zone