Cameron Smith v1000m/r...3 row
3,000
Meters
12:20.3
Time
2:03.3
Pace
192
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 15:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 138 |
August 17, 2022 18:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 23 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 3:00 | 614 | |||||
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000x3
erg.zone