Cameron Smith 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 147 |
August 03, 2022 18:44:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 22 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 23 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 22 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 22 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 23 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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