Torsten Siebert 30:01 row
7,615
Meters
30:01.0
Time
1:58.2
Pace
507
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 210 |
March 26, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,615 | 1:58.2 | 212 | 1028 | 18 | 157 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 19 | 145 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 153 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 156 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 159 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 161 |
| 24:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 163 |
| 28:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 162 |
| 30:01.0 | 514 | 1:57.7 | 215 | 1038 | 10 | 164 |
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Workout Graph
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