Torsten Siebert 20:00 row
5,105
Meters
20:00.9
Time
1:57.6
Pace
344
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 208 |
March 21, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,105 | 1:57.6 | 215 | 1040 | 19 | 155 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 139 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 146 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 150 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 157 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 159 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 161 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 | 161 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 161 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 159 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 164 |
| 20:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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