Torsten Siebert 45:00 row
11,545
Meters
45:00.0
Time
1:56.9
Pace
779
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 212 |
March 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,545 | 1:56.9 | 219 | 1053 | 20 | 165 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 142 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 149 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 154 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 157 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 159 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 160 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 162 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 163 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 167 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 167 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 166 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 167 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 167 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 169 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 170 |
| 32:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 171 |
| 34:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 171 |
| 36:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 169 |
| 38:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 173 |
| 40:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 174 |
| 42:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 172 |
| 44:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 175 |
| 45:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 176 |
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Workout Graph
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