Torsten Siebert 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
514
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 213 |
March 18, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 19 | 162 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 141 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 149 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 155 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 159 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 159 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 162 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 162 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 164 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 166 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 165 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 19 | 167 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 169 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 170 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 172 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 172 |
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Workout Graph
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