Torsten Siebert 30:00 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
547
Calories
166
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 215 |
March 17, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1105 | 20 | 166 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 19 | 144 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 19 | 151 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 19 | 155 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 161 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 161 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | 166 |
| 14:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | 168 |
| 16:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | 170 |
| 18:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | 171 |
| 20:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | 171 |
| 22:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 173 |
| 24:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 174 |
| 26:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | 176 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 174 |
| 30:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | 177 |
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Workout Graph
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