Torsten Siebert 20:00 row
5,069
Meters
20:00.8
Time
1:58.4
Pace
337
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 212 |
March 16, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,069 | 1:58.4 | 211 | 1024 | 19 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 137 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 144 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 149 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | 153 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 155 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 19 | 158 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 | 160 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 161 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 166 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 168 |
| 20:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 168 |
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Workout Graph
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