Torsten Siebert 30:05 row
7,694
Meters
30:05.0
Time
1:57.2
Pace
518
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 213 |
February 27, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,694 | 1:57.2 | 217 | 1046 | 19 | 156 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 138 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 19 | 150 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 153 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 19 | 157 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 159 |
| 24:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 161 |
| 28:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 163 |
| 30:05.0 | 551 | 1:53.4 | 240 | 1125 | 16 | 168 |
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Workout Graph
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