Torsten Siebert 40:03 row
10,327
Meters
40:03.4
Time
1:56.3
Pace
702
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 213 |
February 24, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 10,327 | 1:56.3 | 222 | 1064 | 19 | 166 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 148 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 19 | 159 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 19 | 165 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 20 | 169 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | 167 |
| 24:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | 172 |
| 28:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 167 |
| 32:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 172 |
| 36:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 167 |
| 40:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | 174 |
| 40:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 176 |
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Workout Graph
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