Torsten Siebert 40:03 row
10,326
Meters
40:03.7
Time
1:56.3
Pace
700
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 215 |
February 21, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 10,326 | 1:56.3 | 222 | 1063 | 19 | 163 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 144 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | 153 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 159 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 19 | 163 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 165 |
| 24:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 167 |
| 28:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 19 | 171 |
| 32:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | 172 |
| 36:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | 167 |
| 40:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | 170 |
| 40:03.6 | 15 | 2:00.0 | 203 | 997 | 16 | 172 |
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