Torsten Siebert 30:03 row
7,650
Meters
30:03.2
Time
1:57.8
Pace
512
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 214 |
February 19, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,650 | 1:57.8 | 214 | 1035 | 18 | 159 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 144 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 155 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 160 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | 164 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 19 | 165 |
| 24:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 166 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 164 |
| 30:03.2 | 504 | 2:02.2 | 192 | 959 | 10 | 161 |
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Workout Graph
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